Sunday, August 15, 2010

Good Morning Muffins


I realized I hadn't made muffins for breakfast in a good while so I knew it was time... And what a perfect way to spend the morning after a night full of karaoke (MM and our friend Dan sang 'A Whole New World'- yes, the Disney song- hilarious)

I honestly look forward to the weekend not just for the enjoyment of getting to spend it with my Mountain Man, getting to sleep in, and pool it up, but to bake... especially in the morning.

Since my body hates me and thinks its funny to still wake me up before 8am on the weekends, I usually use this as prime time to get going in the kitchen for breakfast baked goods.

I recently bought a package of flax seed meal (super health food and egg substitute.. who knew?!) and noticed a recipe on the back for muffins...obviously this meant that I had to give them a go with a few minor alterations. I also halved the recipe since it was just me and MM, but still ended up with about 7 regular sized and two large muffins, even though the original recipe said it only yielded 15 (maybe they meant large muffins?). I'll write up the original, but also put the half version in parentheses.

A little bit on the healthier side, these muffins are sure to get any morning started right.

Good Morning Muffins
Recipe adapted from Bob's Red Mill "Bran Flax Muffins"
Yields about 15 muffins (or 10)
Oven: 375 Bake Time: 20 minutes

1 1/2 cup white whole wheat flour (3/4 cup)
3/4 cup crushed bran flakes or oat bran (1/4 cup + 2 TBS)
3/4 cup flax seed meal (1/4 cup + 2 TBS)
1/2 cup brown sugar (1/4 cup)
1/2 cup honey (1/4 cup)
2 tsp baking soda (1tsp)
1 tsp baking powder (1/2 tsp)
1/2 tsp salt (1/4 tsp)
2 tsp cinnamon (1 tsp)
2 apple, peeled and shredded (1 apple)
1 1/2 cup carrots, shredded (3/4 cup)
1/2 cup raisins (1/4 cup)
2 eggs, beaten (1 egg)
3/4 cup buttermilk (1/4 cup + 2 TBS)
1 tsp vanilla

Topping* optional
1/3 cup brown sugar
1/3 cup oats
2 TBS flour
3 TBS chilled butter

Add sugar, oats and flour to a small bowl and mix. Cut butter into small cubes and add to sugar mixture. Using two knives or a fork, cut in butter until distributed and incorporated into dry ingredients. (you're looking for a crumby looking mixture)

Preheat oven to 375. Spray muffin tin with cooking spray and set aside.
Combine all dry ingredients.
Shred apple and carrots (I used a cheese grater for the apple and food processor for carrots).
Add apple and carrots to dry ingredients and mix thoroughly.
Pour honey into mixture.
In a small bowl beat egg, milk and vanilla.
Pour egg/milk mixture into dry-carrot/apple mixture and mix until combined- you'll have a pretty chunky batter.
Fold in raisins.
Spoon batter into muffin tins, filling about 2/3 way up.
Sprinkle with topping *optional.
Transfer pan to oven and bake for 20 minutes.
Let cool in pan for about 10-15 minutes before removing for consumption.


Happy Baking!!

What did you have for breakfast this weekend??

25 comments:

Cookin' Canuck said...

Now these are muffins with a healthy punch! Great way to start the day off right.

Evan B said...

@ Cookin' Canuck- Mountain Man was pleasantly surprised of the good taste despite all the healthy ingredients :)

Pacheco Patty said...

Beautiful looking healthy muffins, wish I had one for breakfast right now!

ajcabuang04 said...

My body treats me the same way! lol. I always wake up around 8 just like today.... But, it's the best time to bake because it's not too hot to turn on the oven in the morning. These are great looking healthy muffins!

Bren said...

Hello muffins! Nice to meet you this early Sunday. And good for you for being so inspired to bake so early. I'll be making a gazpacho today. Oh joy!

Monet said...

I buy the same package of flaxseed, and I've seen this recipe countless mornings...I now must give it a try! These look delicious!

~Lisa~ said...

These are my kind of muffin. SO good and hearty.

Sara said...

I made a Spanish tortilla, but just this morning my husband and I had a conversation about muffins. I just don't eat enough of them. Your's look lovely.

baking.serendipity said...

I would love to wake up to these muffins at (nearly) any hour on the weekend! They look delicious :)

Jess @ Bakericious said...

great to have healthy delicious muffin as breakfast or snack, I always mix flaxseed meal with my oatmeal :)

Barbara Bakes said...

These look like a great muffin any time of day. Almost like a carrot cake only good for you.

Tanantha @ I Just Love My Apron said...

Good morning muffins to you too! Delicious looking muffins. I love weekend too and these muffins are perfect to start my day!

Evan B said...

@Patty- it's never too late to get a batch in the oven :)

@AJ- You are so right about the heat..although in TX its hard to avoid it!

@Bren- When you love to bake as much as me inspiration happens at all hours of the day ha

@Monet- You must absolutely try them!

@Lisa- Let me know if you ever give em a shot :)

@Sara- Well here is the perfect recipe to get you started in your muffins make then!

@baking.serendipity- are you saying your body doesn't hate you as much as mine and wake you up waaay too early on the weekend!? ha

@Jess- Isn't flax seed the best? I'm actually having a muffin for a snack today in the office!

@Barbara- You are so right! As I was baking them the smell was very similar to carrot cake.

@Tanantha- I already miss the weekend.

ButterYum said...

These muffins sound pretty good - and they'd give me a reason to use up that bag of flaxseed I have in the fridge.

Thanks for visiting my blog. To answer your question about serving my Oven Roasted Tomato "Stuff" on pasta - it's pretty intensely flavored, so I'd go easy with it. I think I'll make a batch of pasta for lunch and we'll give it a go. I'll report back.

:)
ButterYum

Evan B said...

@ButterYum- I can't wait to hear about how it turned out :) and thanks for visiting my blog in return!

5 Star Foodie said...

These muffins look scrumptious and I love that they are so healthy!

Wendy said...

Love your site! What part of Texas are you in?

Tia said...

wow super healthy - great morning food!

Evan B said...

@5 Star- Thanks!

@Wendy- Thanks! I'm in Central Texas.. Temple to be exact!

Evan B said...

@Tia- Thanks! and thanks for stopping by :)

ravienomnoms said...

Wow those look great!

Baking Barrister said...

I sing that song all the time--I know it by heart ;)

And I'm so glad you made these. I have the same flax and have been curious but unsure of that recipe. Now i'll have to try it.

Evan B said...

@Ravienomnoms- Thanks!

@Barrister- Isn't it the greatest song? we were afraid the bar wouldn't find it as amusing as us but everyone was whistlin for them by the end hah

Angie's Recipes said...

These muffins look fabulous! And definitely a good reason to wake up early for!

theUngourmet said...

Bob's Red Mill is right here in town. We love to go shop and eat at the restaurant there. The other day Bob was at the store and gave my son a wooden nickel to get a cookie. What fun! Your muffins look amazing! They are just packed with good stuff!